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Recovery Resource Center

Private, printable tools for daily recovery planning

Use these worksheets without signing in, creating an account, or sending recovery answers anywhere. The tools stay local in the browser unless you choose to print them.

These tools are educational supports, not diagnostic instruments, clinical assessments, or formal placement recommendations.

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How to use these tools

Keep the interaction local, simple, and printable.

Each worksheet is built with native browser fields so you can type, reset, print, or use the browser-based PDF export path without an account or backend. PDF export uses your browser's print dialog and Save as PDF option for a local copy.

Privacy first

Worksheet answers are not sent to analytics, stored automatically, or attached to any login. Keep sensitive details as private as you want them to be on the page.

If you use Save on this device, the worksheet stays in this browser only until you clear it. Use Clear saved copy when you are on a shared or borrowed device.

Best next-step pages

Admissions and placement questionsFamily guidance and planning supportAsk a confidential question

Quick downloads

Start with a printable if you need a fast offline tool.

These downloads are useful when a family, referral source, or resident needs a one-page checklist before moving into a longer worksheet.

Downloadable worksheet

Personal Trigger List

A printable trigger-mapper worksheet for naming patterns, body cues, safer responses, and support contacts.

Download worksheet

Downloadable worksheet

Relapse-Prevention Plan

Keep warning signs, coping skills, support contacts, and after-lapse steps in one printable recovery plan.

Download worksheet

Downloadable worksheet

Daily Recovery Schedule

A printable routine builder for sleep, meals, treatment, work, exercise, meetings, and evening review.

Download worksheet

Downloadable worksheet

Family Boundary Planner

Clarify what support looks like, what it does not look like, and what language keeps family boundaries consistent.

Download worksheet

Downloadable worksheet

Recovery Support Contact List

Keep support people, providers, safe places, and transportation backups visible in one printable list.

Download worksheet

Downloadable worksheet

Questions to Ask a Treatment Provider

Use a printable question list before admissions calls, tours, or assessment conversations.

Download worksheet

Narrow the worksheet list by topic when you already know whether you need family support, spiritual reflection, relapse planning, daily structure, or emergency prep.

All tool groupsTriggers and cravingsRelapse preventionDaily structureFamily supportSupport and communityRecovery reviewTreatment planningSpirituality and faithSober livingPurpose and motivationEmergency planning
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Worksheets

Recovery tools, worksheets, and planners all in one place.

Use one worksheet at a time or jump to the one that matches the next conversation, meeting, or hard day.

Printable worksheet

Personal Trigger List

Map one trigger pattern at a time so you can name the situation, body cues, urge level, and safer next response before the risk gets louder.

When to use it

  • Before a hard day, weekend, holiday, or family event.
  • After conflict, fatigue, a trauma reminder, or a schedule change.
  • Any time you need a quick pattern review instead of guesswork.

Instructions

  1. 1.Write one trigger pattern clearly and without judging yourself.
  2. 2.Include the thoughts, emotions, body sensations, and urge intensity that usually show up early.
  3. 3.Name one safer response, one support person, and one environmental change that can lower risk quickly.

Privacy note

Your trigger notes stay on this device unless you print, copy, or share them yourself. They are not sent to analytics.

Worksheet fields

Write directly in the fields below. Nothing is sent anywhere automatically, and you can save a local browser copy only if you choose to.

Trigger entry

Use one row of thinking at a time so the pattern stays specific enough to act on later.

Nothing is stored unless you choose Save on this device.

Related educational article

Read more background before or after you use the worksheet.

How to Create a Personal Trigger List

A plain-language article about spotting patterns before they get louder and turning them into a practical worksheet.

Open article

Need help turning a pattern into a plan?

Verity Treatment Center can help you talk through early warning signs and what support would actually be realistic in daily life.

Speak With AdmissionsAsk a Confidential Question

Printable worksheet

Craving Response Plan

Build a small, repeatable response for the moment a craving shows up.

When to use it

  • When you feel an urge starting.
  • Before you leave for a setting that could be hard.
  • After an emotional spike, a fight, or a long stretch alone.

Instructions

  1. 1.Describe what the craving feels like when it first begins.
  2. 2.Choose the first five-minute action you will do without debating it.
  3. 3.Write the person, place, or practice that helps the wave pass.

Privacy note

Nothing is transmitted or stored automatically. Keep the plan local unless you decide to print it.

Worksheet fields

Write directly in the fields below. Nothing is sent anywhere automatically, and you can save a local browser copy only if you choose to.

Craving response

Keep this brief enough to use when your attention is narrow.

Nothing is stored unless you choose Save on this device.

Safety note

If you cannot stay safe, call 911 for immediate danger or 988 for urgent emotional support. If overdose or poisoning is a concern in the United States, call Poison Help at 1-800-222-1222.

Related educational article

Read more background before or after you use the worksheet.

Coping With Cravings

A guide to making cravings smaller, earlier, and more manageable.

Open article

Need a steadier place to practice this plan?

A recovery setting with structure and accountability can make the next response easier to use.

Speak With AdmissionsAsk a Confidential Question

Need help turning one worksheet into a real next step?

Verity Treatment Center can help residents and families choose the tool that fits the moment, then use it in a practical Christ-centered recovery setting.

Speak With AdmissionsAsk a Confidential Question

Keep exploring

Use articles when you need context, and admissions when you need a decision.

Worksheets help with planning, but some questions are better answered by reading a related article or starting a direct admissions conversation.

Browse ResourcesSpeak With AdmissionsEmergency Resources