Weekly Recovery Routine Planner

Name:
Week of:

Non-negotiables:
- Wake-up time:
- Bedtime:
- Work or school:
- Recovery meeting or support:
- Meals:
- Chores:

Daily check:
- What needs to happen today?
- What support do I need?
- What can I keep simple?

Review at the end of the week:
- What worked?
- What felt too rigid?
- What needs to change next week?