Verity Treatment Center Sober Living
Support Contact Checklist

Keep this list current:
[ ] Sponsor
[ ] Counselor or therapist
[ ] House support
[ ] Trusted friend
[ ] Family member
[ ] Meeting contact
[ ] Medical provider

Before a hard moment, ask:
- Who can answer now?
- Who can help me stay grounded for 15 minutes?
- Who should I call if this turns into an emergency?