VERITY HOUSE SOBER LIVING
PERSONAL SPIRITUAL ROUTINE WORKSHEET

Goal:
Choose a small routine that fits your real schedule.

Morning anchor:
What is one short practice you can keep before the day starts?

Midday pause:
What is one quick check-in you can do in the middle of the day?

Evening reset:
What helps you review the day and settle down at night?

Easy version:
If the day is busy, what is the smallest version of this routine?

Fuller version:
If you have more time, what else can you add without overloading the day?

Support:
Who can help you stay consistent?

Notes: