VERITY HOUSE SOBER LIVING
SERVICE WITHOUT BURNOUT CHECKLIST

Before saying yes, ask:

[ ] Do I have enough energy for this?
[ ] Will this crowd out sleep, meals, work, meetings, or rest?
[ ] Is the request clear and time-limited?
[ ] Can I help without taking over someone else's responsibility?
[ ] Does this fit my recovery plan right now?

If any answer is no, slow down and reconsider.

Notes: