WEEKLY PLANNER

Use this page to map the week before it starts.

This is not a scorecard. It is a planning tool.

1. Fixed commitments
- Work:
- School:
- Appointments:
- Recovery meetings:

2. Daily anchors
- Wake time:
- Meals:
- Hygiene:
- Evening reset:

3. Recovery-support blocks
- Call or text support:
- Meeting or group:
- Quiet time or reflection:

4. Daily responsibilities
- Chores:
- Transportation:
- Financial task:

5. Downtime and rest
- One rest block:
- One social block:

6. Weekly review
- What worked?
- What needs to change?

This worksheet is for education and planning. It is not medical advice.