EVENING CHECKLIST

1. Review tomorrow’s schedule.
2. Put out clothes and needed items.
3. Finish basic hygiene.
4. Tidy the space.
5. Set a realistic bedtime.
6. Write one thing that helped today.
7. Write one thing to adjust tomorrow.
8. Put the phone away for sleep.

Keep the reset simple.
This worksheet is for education and planning. It is not medical advice.