Verity Treatment Center Sober Living
Pattern Review Checklist

Weekly review:
[ ] Did I notice the same trigger more than once?
[ ] What was happening right before it?
[ ] What did I feel in my body?
[ ] What did I think?
[ ] What helped, even a little?
[ ] What should I try next time?
[ ] Who should know about the pattern?

Keep the review short enough that you will actually use it.