Verity Treatment Center Sober Living
Grounding Practice Card

1. Name 5 things you can see.
2. Name 4 things you can touch.
3. Name 3 things you can hear.
4. Name 2 things you can smell.
5. Name 1 thing you can taste.

Then:
- Put both feet on the floor.
- Take three slow breaths.
- Say where you are and what day it is.
- Choose the next practical step.