Verity Treatment Center Sober Living
Craving Response Plan

1. Delay
Set a 10-minute timer before making any choice.

2. Distract
Change rooms, take a walk, drink water, eat a snack, or do a simple task.

3. Decide
Ask: What is the next safe step?

4. Contact support
Call or text a trusted person, sponsor, counselor, or house support.

5. Escalate if needed
If there is any sign of overdose, call 911 right away. If available, use naloxone and stay with the person until help arrives.